ACTIVE MEMBERSHIP STRIKING PROGRAM

(Krav Maga & Sanda Boxing Focus – No Wrestling, Pure Striking)

1. FUNDAMENTAL STRIKING (CONTROL & POWER)

• Focus: Developing boxing efficiency with Krav Maga & Sanda principles.

• Key Techniques:

  • Krav Maga: Aggressive forward pressure, short-range power punching.

  • Sanda: Angled footwork, evasive counters, and long-range striking.

  • Hand Positioning: Defensive hand placement for minimal exposure.

• Drills: Controlled punch exchanges, pressure-based guard drills.

• Objective: Build efficient, adaptable boxing mechanics for combat.

2. COMBAT ADAPTATION (TOURNAMENT PREP)

• Focus: Applying striking to a competitive setting.

• Key Techniques:

  • Krav Maga: Explosive entry boxing with clinch break striking.

  • Sanda: Sidestep counters, aggressive punch-chase combinations.

  • Defensive Boxing: Slips, parries, and fast re-engagement footwork.

• Drills: Reaction-based striking, range-control boxing rounds.

• Objective: Develop high-pressure striking for tournament performance.

3. LIVE STRIKING & CONDITIONING

• Focus: Real-time striking application under fight stress.

• Key Techniques:

  • Sustained pressure boxing—no wrestling, pure striking control.

  • Combining Sanda movement with Krav Maga forward pressure.

  • Maintaining striking output under fatigue.

• Drills: 3x3-minute live boxing rounds, explosive endurance training.

• Objective: Build tournament-ready striking skills with real-world effectiveness.